How Do I Start?

If you have decided that you want to try Quantum Method Meditation and are wondering how to start, here's what you may do.

Start with practicing relaxation. We say relaxation is like the 1 on the left of a lot of 0s, unless it is there, the rest of the meditation techniques are valueless. You can practice relaxation by following the steps in the relaxation-long process section.

Before you start however, it would be useful to familiarize yourself with some of the terms and techniques used.These are available in the next sections.

After you have practiced relaxation for a while, ideally twice every day for forty days, you may choose any meditation you want from the selected meditations section.

Please remember that learning meditation without a guide or accessories requires some patience. You will progress much more quickly and benefit much more if you take the Quantum Method Meditation Course.