Meditation > Why Meditation > Meditation Benefits > Health Benefits
I suffered from depression for twelve years before I did the Quantum Method Meditation Course. Finally, meditation helped me overcome it.
A.B.M. Fakhrul Alam, Engineer.
I used to suffer from tension and anxiety all the time. The first day I came to the course, I was shaking. But it all changed after I did the course.
Rehana Islam, Associate Professor, Government Tolaram College
I was so indecisive that I had to go to the psychiatrist. I did the Quantum Method Meditation Course on his suggestion, and it worked.
Anisur Rahman, MBA
I used to be nervous and irritable all the time, I didn’t enjoy anything. I finally found the peace I was looking for after I started Quantum Method Meditation.
Farzana Bobby, Working for a Trading Company
I used to be very brave. But suddenly I became scared of ghosts. So much so that I couldn’t sleep at night. The fear disappeared after I did the course. I can now sleep alone.
Ratna Rahmatullah, News Reader, BTV
An incident during the mass uprising in 1990 caused me to develop severe phobia. I couldn’t trust anybody, stay alone, or eat or sleep properly. I finally conquered it with Quantum Method Meditation.
Tarun Kanti Roy









  • Phoebia
  • Nervousness
  • Depression

I have recovered from fear of death


Cartoonist Nazrul
Cartoonist Nazrul




I was shot during the liberation war. The bullet went through my ribcage and lungs, but I survived somehow. But in 1976 I suddenly developed severe fear of death. For 14 years, I had been carrying this unbearable feeling. But after I did the course, my fear of death disappeared. Now I can cross the streets with ease.




I am Now Anxiety Free


Md. Abdus Salam
Md. Abdus Salam




I had nervousness, indecision and tension. Whenever I went to my boss, the Chief Engineer’s office I would become nervous and my throat would dry up. I couldn’t answer his questions. But now I am not scared to go to his office anymore. My confidence has increased manifold.



My Mother Became Cheerful Again


Kazi Mohammad Arifuzzaman
Kazi Md. Arifuzzaman
Currently Working for a Private Company


My mother used to be very cheerful, and the heart and soul of every party. But thirteen years ago she suddenly became mentally ill. She became weak and depressed after she started taking sedatives prescribed by the psychiatrist. She used to write for kids in a news paper, but now she barely spoke, let alone write. Then following a doctor’s advice she learnt Quantum Method Meditation. Miraculously, she changed dramatically in just four days. Now she is as lively and active as ever. I came to the course because of her inspiration

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