Course Contents

1. Importance and process of correct breathing
2. Natural and easy process of relaxation
3. Mentally constructing Alpha Station: the starting point in the journey towards your Quantum Home
4. Mentally constructing the Quantum Home: an imaginary place where your mind is at its most peaceful and at the optimum level of creativity
5. Importance of Autosuggestions and their use for self development
6. Getting rid of negative emotions that poison the mind, i.e. hatred, resentment, frustration etc.
7. Getting rid of fear and negative attitude
8. Being Pro-active: learning to take the right decision without being unduly influenced by others
9. Self-affirmation: developing a proactive attitude for success
10. Technique for developing healthy sleeping habits
11. Setting your mental clock: waking up automatically at a preset time
12. Technique for instant energy
13. Technique of getting rid of a headache instantly
14. Technique of instant temper control:  this is especially useful for tackling sudden disputes or annoyances
15. Creating and maintaining total concentration
16. Technique of
    1. Remembering names
    2. Reviving lost memories
17. Application and use of the Quanta Sign and Quanta Sound..... for:
    1. Learning quickly
    2. Managing and controlling hunger, hatred, sudden annoyance, nervousness, fear, tension or mental stress
    3. Handling any new situation, trouble or crisis
18. Strengthening the power of imagination
19. Greater utilization of the left and right hemispheres of the brain
20. Being synchronized with the rhythm of nature
21. Using mental images for success, health, and happiness
22. Mentally constructing the Healing Center, which is useful for self-healing, treating all kinds of diseases, and ending bad habits such as smoking, drinking and drug addiction.
23. Creating Command Center, which is useful for healing others, influencing others for good and applying other techniques [as discussed in the book or in the course] to create a positive environment to attain success.
24. Fundamentals of happy family life.
25. The Law of Natural Return and its implications for our lives.
26. Creating the mental image of a great humanitarian society, where every person will be identified as a human being first and not by their race, religion, status or wealth. Bangladesh will be one of the top ten most prosperous nations in the world.

All the techniques discussed above are followed by a relevant meditation.